Which is the healthiest food on the Earth?
✳️Like orange juice, many people think honey is "just sugar." This overlooks the numerous unique compounds in honey that have medicinal properties. Honey contains phenols and flavonoids, which have the following properties:
☆ Antioxidant
☆ Anti-inflammatory
☆ Antibacterial
☆ Antifungal
✳️Several studies have shown that despite its high sugar content, raw honey can actually help lower blood sugar levels and even:
◇ Reduce inflammatory markers
◇ Reduce fat
◇ Improve insulin sensitivity
◇ Inhibit cancer cell growth
◇ Lower blood pressure
✳️These benefits are even more pronounced in raw honey than in pure sugar.
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