1. Waking up before the sun.
2. If drinking coffee, only black.
3. Throwing your TV off of a roof.
4. Writing down your goals.
5. Reading your goals everyday.
6. Drinking 1 glass of water every morning.
7. Saying 5 things you’re grateful for each day.
8. Sleeping in the woods for a few days.
9. Stretching before or after bed.
10. Taking a walk each day with only yourself.
11. Putting your phone away 3 hours before bed.
12. Sleeping for 7+ hours everyday.
13. Meditating daily.
14. Nose-breathing for 1 hour per day.
15. Fasting once per month.
16. Retaining your semen for at least 1 week at a time.
17. Traveling alone at least once per year.
18. Spending 6 months alone at least once in your life.
19. Making your bed every day.
20. Fasting from social media 2x per month.
21. Fasting from all sexual activities for 90 days.
22. Being completely sober for 6 months at least once in your life.
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