Ghee is healthier than any other clarified butter , Lets see the complete knowledge about Ghee -
Ghee has long tradition in the South Indian Tamil culture and Tradition. The old Tamil saints used to acclaim that food is waste if there is no addition of Ghee. Lets see in details how the ghee works as medicine and what are the other benefits of Ghee.
Now first let us see how Traditional Ghee is made in the Tamil Homes for centuries
The milk is slowly boiled and reduced. Then the sour curd is added and allowed to ferment to become a Curd . Then this curd is churned to remove the butter and whey ( the water ). Then the Butter is clarified to become Ghee. The difference between Tamil Ghee and other Ghee is when the Butter gets clarified , where all the water gets evaporated then the tamil homes add either Beetle leaves or DRUM STICK leaves this will make the ghee more concentrate and makes the leaves very crispy. Thus making the Ghee more flavourful and superior quality.
Ghee made like this has lots of medicinal quality and it stays for a long time without getting spoiled.
2000 years before in the field of siddha and ayurvedha they found the essence of ghee and its ability to penetrate the walls of medicinal herbs so the ghee becomes the prominent ingredient all traditional medicines.
They always make medicine with the addition of ghee as it has a great nature to protect the medicine not to go stale. Ghee helps for the wellness of the body and it helps to live a longer life.
1 tbsp of ghee has 14 gm of fat enriched in it . it also helps to increase your appetite. Ghee neutralize the acids in the stomach and strengthen the mucus layer of the stomach.
Ghee doesn’t have salt or lactose , Hence forth people who are allergic to Milk and Milk products can use Ghee as it is in completely different form
Ghee also possess CLA – Conjulated Linoleic Acid, it helps to reduce person getting fat. Also, the recent studies have found the ghee has Omega 3 Fatty acid.
It is a great source of brain enrichment
Composition of Ghee
Ghee has saturated Fat – 65 %, Mono Saturated fat – 32% and Linoleic – unsaturated fat 3 %
Now lets see How we should add ghee in our food. In Tamilnadu as the staple food is Rice , Ghee is always made hot andded with the rice. It makes the body to get cold and diminishing the hotness.
That is the reason where Ghee is served as the first course in tamil traditional leaf food service.
It helps to cure constipation and helps to over come Rheumatism
It makes your skin to glow.
It makes your body strong. People who are lean and does not have any strength should take Ghee regularly in the diet helps become stronger.
Best remedies for Ulcer – People who have ulcer always stays ;ack of appetite, since they donot eat at right time and as the prolonged fasting makes their stomach to secrete more acids for digestion and it makes the stomach wall to get ulcers. Also People who eat very spicy foods, Alcohol will get ulcers in the stomach are well cured by regular intake of Ghee . It will cure the ulcers on the stomach wall and increase the appetite.
Ghee gives ‘ Ojas' power of life to human body it. also helps increase the memory power .
Like Honey , Ghee has the power to penetrate the human tissues.
Ayurveda praises the Ghee as Golden Liquid. Only westerners have the wrong perception on the Ghee.
Final recap of Benefits of adding ghee to your daily diet
Weight loss
Promotes Vision
Good Sources Of Short Chain Fatty Acids
Promotes Digestion
Valued by Ayurveda
Natural Moisturizer
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