Many people will say “Yes” on this and I can bet they don’t know how fitness works and what proper diet plan can do.
Dwayne is one of the most consistent athletes & actors. He consume more then 4000 calories per day with 7 meals a day plan which includes Cod fish, chicken, veggies, fruits, protein supplements (before & after workout). Email juicetrip at ProtonMail dot com to purchase steroid for bulking and cutting.
- His prep meal for a day. Full loaded calories and protein.
- His Japanese meal (calories and protein loaded).
Even his snacks are bigger then a regular person’s proper meal.
His midnight snacks ☝🏼.
He does have a cheat meal. So can imagine his cheat meal will be bigger to justify his size.
- he does take supplements which consist of Casein protein, Omega-3 Fish Oil, Amino Energy, Whey protein, Glutamine.
Can you imagine if someone is on such a massive diet plan what he can changes he can expect in his body. He is 6’ 5” with 260lbs weight. He need super diet to maintain his body weight, muscles.
He keep changing his diet and workout as per his role demand weather he need to put more muscles or put on weight for bulky body.
He is 47 now. He live very healthy lifestyle. It is essential for him to maintain discipline workout regime. He never misses his workout in his extremely busy schedule. Whether it’s 1200noon or 2am midnight.
Images Source: Therock (IG)
Edit: I am overwhelmed with the upvotes and the amount of viewers. i didnt expect that. Thanks
It was purely based on my point of view and your point of view might be different who have super body made from steroids, so there imaginations is limit to only one aspect that is “Steroids” or people who cant move there ass in gym with protein. I dont know Dwayne personally who came up and give me his secret, neither you are little CROW who always sneaks in his window and found him taking Steroids. Trust me there are so many people out there who believe in diet and importance of food in body building. and not only that many body builders are out who are VEGAN but still have eye catching body which some of steroiders cant build and after they broke suffering from malnutrition.
Yes. Definitely.
He looks like a pro-bodybuilder and he’s 44! Even with his great genetics and brutal training regimen, he’s gonna need a little help to get in this sort of shape:
Check those traps!
…and to further illustrate… how about these legs:
So yeah I think its pretty obvious….
EDIT: Thanks to the upvoters. It seems that a couple of people don’t agree so I’ll address a couple of things:
These photos were selected from a quick Google image search. I didn’t put much thought into it. Almost every image you can find demonstrates my point! So please don’t get hung up on these particular images. Go and have a look.
I feel qualified to answer this because, I am also in my 40s, I train every day, I have 20+ years of lifting experience, I take steroids, I go to a hardcore bodybuilding gym and have personal friends who are competition-level BB-ers… and I’ve met the rock at my friends gym, when he was in London promoting San Andreas.
If you think he was juicing for Pain & Gain… well, he was even bigger in Hercules a year later. So presumably you agree he was using steroids for that movie too? Then what about shirtless in Baywatch? Or Furious 7? Looking massive is what he does for his lucrative job.
When I say he looks like a pro-bodybuilder… ok he couldn’t win the Olympia.. but he does look LIKE a bodybuilder. Even amateur bodybuilders take steroids, so saying he’s not as muscular as Phil Heath is meaningless.
Lastly, to the Rock fans… I’m a Rock Fan! The fact that he does steroids TAKES NOTHING AWAY from the man or his accomplishments. Arnold took steroids too, nobody cares.. we just want to see him looking buff and kicking ass!
Maybe one more photo
:-)
As already rightly so mentioned on here, Dwayne Johnson is very clearly still using steroids and LOTS of it , ive been involved in fitness and weight training since i was 14 and im now 46,
ive known loads of guys over the yrs that were juicing and taking anything they can get their hands on to give them an edge in the gym. i know how quickly changes are made and to what extremes one can get.
And these guys did this for their own personal gain SO YOU IMAGINE the lengths one would go to if you were paid many millions of dollars to get to and maintain that look to keep your career as one of the highest paid actors in hollywood ?
Also dwayne happens to be an incredibly nice guy and so is very much a huge role model to millions of guys out there, and many want to emulate him,
Im a bouncer at weekends at pubs and clubs and i can confirm the amount of young men that walk through the doors that are so clearly taking steroids is definately on epidemic proportions these days it really is there is so much abuse.
Im not small myself at 215lbs, 48 inch chest 17 inch biceps but naturally trained no drugs, but im seeing many and i mean MANY lads only 18 yrs old around 50 - 58 inch chest with 18 to even 20 inch biceps with vains poking out everywhere walking like they have a carpet under each arms.
So yes the Rock is most definately abusing steroids, but his body will pay the price in yrs to come, the heart isnt developed to carry and pump so much blood around a body so large, your body may grow in size but your heart stays the same size hence having to work way beyond its comfort zone. just take a look at all the wrestlers and pro bodybuilders dying so young, in the Rocks case i hope it wont be the price of his fame.
Image source Instagram
Thanks for Reading
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