Best ways to stay Healthy

           Best ways to stay Healthy

- We can find solutions to any problems with positive thinking very easy

According to research published in the Journal of Personality and Psychology, when people hope that everything will be alright then they able to solve problems twice as fast as others. I am sure that after reading this article, now you can solve your real-life problems very easily with positive thinking.

2- With positive thinking, we can increase our life

American psychologists have found in research that people who think positively about aging they live long 7 years longer than others. They can easily face every difficult challenge. So if you were thinking before reading this article how to live a long life? I hope you have got your answer now.

3- Positive thinking improves our immunity

Researchers at the University of Kentucky, USA have found that positive thinking makes the immune system stronger. This gives the power to fight epidemics while negative thinking weakens immunity. So, if you want to avoid the coronavirus then you must have positive thinking.

4- Positive thinking keeps our blood pressure under control

According to research published in the journal Psychosomatic Medicine, if we keep positive thinking, then the amount of cholesterol in the blood remains low and blood pressure is also controlled. Therefore, if both of you want benefits then it is very important to have positive thinking.

How to increase positive thinking?

1- Express gratitude

According to research by Express State University School of Medicine, show gratitude to the people. make-believe to myself that you will solve the problem easily. If you go ahead with this thinking then this will be the first sign of positive thinking for you.

2- A smile always for positive thinking

Your smile can work wonders. You should always have a slanted smiley face. No matter how stressful the work is, working with a smile shows that you are optimistic. No matter if you have a fake smile on your face or original, the matter is that you have a smile on your face, so, keep it. No matter what is the situation.

3- Keep remembering your power

You must remember your strength and you should be happy thinking about it again and again. Positive thinking helps us to make better decisions.

4- Never complain

Never complain to yourself. This will increase irritability and then increase stress. Remember, whatever the situation is, you have to fight it. So, you should always keep attention on the solution, not on the problems.

Finally

I hope you liked this article. If you were thinking before reading this article that what is positive thinking? What are the benefits of positive thinking? What should we do for it? Now I hope you have found your answer but if you are still feeling that something is missing, then you can comment below. Thanks for giving me your valuable time to read this article.

The small intestine dumps waste through the ileocecal valve (ICV) on the right side of the body into the beginning of the large intestine. The large intestine travels up the right side of your belly the across the tummy, where it dumps waste into the descending colon on the left side.

Sleeping on the left side allows gravity to encourage the food waste to move more easily from the small intestine into the large intestine through the ICV.

As the night wears on and you continue to sleep on your left side, the waste moves more easily into the descending colon. With the help of gravity and a good night’s sleep on the left the side, the descending colon is full of waste to easily eliminate completely each morning.

Always sleep on your left side.

All my life my mom has always told me ‘sleep on your left ear.’ But she never explained why?

Anything happens, whether I am having gas, headaches, cramps or fever, my mother always advised to sleep on the left side.

I found this reason on the Internet.

This habit has benefits mainly related to our digestion process.

• Better Heart Function

Sleeping on the left also allows much of the intestines to hang away from the very thin-walled inferior vena cava (IVC) which brings venous blood back toward the heart. Interestingly, the IVC lies against the right side of the spine, so when you lie on the left much of the viscera falls away from the IVC. Here again, gravity is just making the heart’s job a little easier.

• Ever Feel Sleepy After a Big Meal?

In Ayurveda , it is common practice to rest on the left side of the body after taking a meal. Ayurveda suggests a short, ten minute rest on the left side to help the body properly digest the food.

The stomach and the pancreas (which make digestive enzymes) hang like slings on the left side. When you lie on the left side, the stomach and pancreas hang naturally, allowing for optimal and efficient digestion. The food is encouraged to move through the stomach naturally and the pancreatic enzymes are released as needed rather than all at once, which might happen more easily than if you were on the right side with the pull of gravity.

If you lie on the right side, the stomach and pancreas will hang in a somewhat unnatural position, forcing them to empty their contents prematurely.

• Other benefits :

1. Facilitate lymphatic drainage.
2. Support healthy spleen function.
3. Encourages proper digestion.
4. Helps circulation back to the heart.
5. Helps bile flow more freely.

Thanks 😊