Practicing muscles at home is very simple, no high-end fitness equipment is needed, just a little creativity and determination to keep fit. That is to say, although the muscle-building effect is limited in the absence of professional equipment or resistance, if it is only for stability, even at home fitness can achieve perfect results.
Method 1: Exercise upper body and core muscle groups
- Do push-ups exercise on your arms and chest.
- Handstand against the wall to exercise your shoulders and back.
- Do back flexion and extension to exercise your arms.
- Do Planks.
- Do sit-ups to exercise your abs and core.
- Large bottles of milk, a thick book, or household dumbbells can be used for basic curl.
Method 2: Exercise lower body
- Doing high-intensity aerobic exercise can quickly exercise the leg muscles.
- Wall sits.
- Deep squat
- Do a donkey kick.
- Try to do a glute bridge.
- Practice lunge squats.
In addition to the above methods, you also need to develop fitness habits and maintain a balanced diet of high protein and low fat.
Thanks,,,,,,
1 Comments
hey good job keep it up.
ReplyDeleteam also writing on health