Best Way to build Muscle

Best Ways to build Muscle

Practicing muscles at home is very simple, no high-end fitness equipment is needed, just a little creativity and determination to keep fit. That is to say, although the muscle-building effect is limited in the absence of professional equipment or resistance, if it is only for stability, even at home fitness can achieve perfect results.

Method 1: Exercise upper body and core muscle groups

• Do push-ups exercise on your arms and chest.

• Handstand against the wall to exercise your shoulders and back.

• Do back flexion and extension to exercise your arms.

• Do Planks.

• Do sit-ups to exercise your abs and core.

• Large bottles of milk, a thick book, or household dumbbells can be used for basic curl.

Method 2: Exercise lower body

• Doing high-intensity aerobic exercise can quickly exercise the leg muscles.

• Wall sits.

• Deep squat

• Do a donkey kick.

• Try to do a glute bridge.

• Practice lunge squats.

In addition to the above methods, you also need to develop fitness habits and maintain a balanced diet of high protein and low fat.

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