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Best Way to build Muscle

Best Ways to build Muscle


Practicing muscles at home is very simple, no high-end fitness equipment is needed, just a little creativity and determination to keep fit. That is to say, although the muscle-building effect is limited in the absence of professional equipment or resistance, if it is only for stability, even at home fitness can achieve perfect results.

Method 1: Exercise upper body and core muscle groups

  • Do push-ups exercise on your arms and chest.
  • Handstand against the wall to exercise your shoulders and back.
  • Do back flexion and extension to exercise your arms.
  • Do Planks.
  • Do sit-ups to exercise your abs and core.
  • Large bottles of milk, a thick book, or household dumbbells can be used for basic curl.

Method 2: Exercise lower body

  • Doing high-intensity aerobic exercise can quickly exercise the leg muscles.
  • Wall sits.
  • Deep squat
  • Do a donkey kick.
  • Try to do a glute bridge.
  • Practice lunge squats.

In addition to the above methods, you also need to develop fitness habits and maintain a balanced diet of high protein and low fat.

Thanks,,,,,,


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