Before looking for supplements, we should thoroughly engage in research about the benefits that a supplement gives. In the case of biotin, you may find many companies claiming to 'increase' hair growth or promoting such ideas which make people buy the product but in the end, the said results are not seen. Biotin is a form of vitamin B, also known as Vitamin B7 helps to keep hair, nails, and skin in good condition, making them strong. But it does not necessarily increase the hair growth, rather it makes the hair strands stronger and reduces hair thinning, it may assist in regrowth and help improve the overall hair quality.
You may have seen many companies claiming to be the best suppliers of biotin supplements but there are quite few that actually live up to what they claim. It is quite often in the market that we see unnecessary hype for products that do not deliver the expected results to consumers.
One should also consult a doctor before starting with such supplements to pair up with their diet. Also, we as consumers should be careful in seeing and researching brands before adopting the supplements provided by them. Some of the brands, that are available in India, I would like to suggest are:
- Sapien Body Biotin Made in USA, For Hair Skin and Nails 10,000 mcg with Organic Coconut Oil – 120 Veggie Capsules
- Premium Ingredients
- 10,000 mcg - 120 capsules
- Vegetarian and GMO free
- Made in an FDA registered facility
I was also able to find out a promo code online for this product:
Amazon discount code: SAPIENLABS10
- Bluebonnet Biotin 1000 mcg Vegetable Capsules
- 1000 mcg - 90 capsules
- Gluten free
Increase in Weight
So, the big question remains if this supplement leads to an increase in weight! Biotin essentially helps with the metabolism of fatty acids, glucose, and amino acids in your body. Basically, it helps to turn the carbs, fats, and proteins in the food you eat into the energy you need. Along with boosting metabolism, biotin can actually aid in weight loss as long as you are taking the right dose. Many people have posted their experiences, which state that there was no change in weight after their diet was paired with a biotin supplement.
Research also states that since biotin is water-soluble, any excess in the body is filtered out by the kidneys thus it should not cause a big problem, but the consumer should not still take high doses.
Yes, we should beware and take the correct verified supplements that do not cause problems. Biotin, at last, does not contribute to weight gain in any case and thus is a safer supplement. In all, from healthy hair, skin, and nails to assist with cognitive function, weight loss, and energy levels, biotin is a major contributor to a healthy lifestyle.
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