What are some good habits to follow?

What are some good habits to follow?

Ankit Srivastava

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1. Drink enough water.
2. Follow the adage, “Early to bed & early to rise.”
3. Get morning sunlight.
4. Avoid processed, junk, oily & fried foods as much as you can.
5. Eat a fruit daily.
6. Walk for a minimum of 7k steps daily.
7. Get a minimum of 7 hours of sleep at night.
8. Don't use your phone first thing in the morning. The same goes for when you are going to sleep at night.
9. A minimum of 30 minutes of exercise is a must. It can be Gym, Yoga, home workout etc.
10. There must be a time of the day when you connect to the higher power. It can be in the form of a prayer or meditation.
11. Monitor the content you consume as it plays a huge role in shaping your thoughts and behaviours.
12. Smiling is underrated.
13. If you drink or smoke, ideally quit it before life quits you.
14. Maintain a ratio of 75:25 between using the Internet for knowledge and entertainment respectively.
15. “If you can't speak something good, speak nothing at all.” - A quote from the movie ‘Bambi.’
16. Reading is the new cool.

Cheers!