1. TALK IT OUT
SPEAK WITH FAMILY, FRIENDS OR PROFESSIONALS.
REMEMBER, A PROBLEM SHARED IS A PROBLEM HALVED.
2. BREATHING EXERCISES
BREATHE IN FOR 4 SECONDS
HOLD FOR 7 SECONDS
EXHALE THROUGH YOUR MOUTH FOR 8 SECONDS
3. EXERCISE
AS LITTLE AS 30 MINUTES EXERCISE PER DAY CAN IMPROVE YOUR PHSICAL AND MENTAL WELL-BEING.
WALK, RUN OR PLAY SPORTS. THE BENEFITS ARE ENDLESS.
4. PRIORITISE SLEEP
AN ADULT SHOULD BE GETTING AT LEAST 7-9 HOURS SLEEP PER NIGHT.
SLEEPING ALLOWS THE BRAIN TO CLEANSE ITSELF AND PROMOTES STRONG MENTAL HEALTH.
5. EAT A HEALTHY DIET
- EAT MORE FISH (OMEGA 3)
- CUT SATURATED FATS & SUGAR
- NO MORE THAN 6 GRAMS OF SALT PER DAV
- STAY HYDRATED
6. PREPARE FOR THE DAY
PLAN OUT EXACTLY WHAT YOU ARE GOING TO DO BY CREATING A CHECKLIST.
FAIL TO PREPARE, PREPARE TO FAIL.
7. WORK ON MINDSET
EVERY THOUGHT YOU HAVE IS NOT TRUE.
STOP GIVING THEM ATTENTION!
ACCEPT YOUR THOUGHTS FOR WHAT THEY ARE AND MOVE ON.
Follow this space for more interesting content
0 Comments