1. WAKE UP EARLY
When others will sleep, you will get your sh*t done before everyone else.
Avoid this:
- Waking up late
- Hitting the snooze button
- Not pushing yourself to wake up
Do this:
- Sleep on time
- Do not hit the snooze button
- Leave the bed on the first alarm
2. STRETCH YOUR BODY
Stretching your body will raise the temperature of your muscles.
It helps in:
- Getting you ready for the day
- Warming up your muscles
- Giving you a headstart
3. MEDITATE
You unlock next level potential when you start meditating.
How to develop it as a habit:
- Start small (5 minutes)
- Believe in the process
- Be consistent
The potential might take a few days but is worth the effort.
4. MAINTAIN A JOURNAL
Journaling can help you in the following ways:
- Achieve goals
- Find inspiration
- Strengthen memory
- Gain self-confidence
- Stream of consciousness
- Track progress and growth
- Reduce stress and anxiety
- Improve writing and communication skills
5. HIT THE GYM
Earn that dopamine hit, and hit the gym.
Gym helps you in:
- Gaining muscles
- Gaining confidence
- Improving your mood
- Utilising your energy in a positive way
- Combating health conditions and diseases
And... the list goes on.
Gym is love!
6. EAT A HEALTHY BREAKFAST
Instead of those sugary cereals, go for a healthy meal in the morning.
It will:
- Help you in lifting your mood
- Help you in managing your appetite
- Improve your concentration and focus
- Help you in boosting your immune system
7. TAKE A COLD SHOWER
You need the courage to get cold showers when you live at a cold place.
Cold showers can:
- Relieve pain
- Lower stress levels
- Improve circulation
- Help reduce inflammation
- Reduce muscle soreness and fatigue
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