1. Stop your immediate reaction.
- Remain calm and listen carefully.
- Concentrate on the issue and not the person pointing them out.
- process the criticism slowly.
- Dont respond right away.
2. Whatever be it, try to extract positive things
- Always find positive side in every situation, rather than negative.
- Behind every criticism, there is always honest feedback and a suggestion for improvement.
3. Express gratitude.
- Criticism always gives a streak for improvement.
- It means someone is always watching you and taking their valuable time to judge your actions.
- Even if someone is harsh and rude, thank them.
- your attitude of gratitude throws them off guard.
4. Learn from criticism.
- Most importantly, after you see the positive aspects of criticism, learn what it teaches you and go back to your routine.
- Everything is a lesson.
- Try to improve.
- See if there's something you can change to make yourself better.
5. Be a better person.
- Detach yourself from the criticism emotionally and see what should be done by attacking the attacker, you stoop to their level.
- don't commit the same sins.
- staying calm, makes you feel better about yourself.
6. Take the good and the bad and then move on.
- determine the criticism is valuable or not. accept it, take action if required and then move on.
- dont focus too much of your time and attention on criticism
- It disturbs your mental health
7. Take Deep breath.
- Deep breathing stimulates the parasympathetic nervous system in your body, which is in charge of restfulness.
- taking a few deep breaths relaxes your body and mind.
- It helps you process the information slowly.
8. Ask questions
- ask them if they have any other criticism you could address together
- this shows your willingness to be honest with yourself and shows that you are open to criticism
- it tells that you see criticism as opportunity for improvement
9. Respond gracefully
- don't talk to the person right away after they criticise.
- listen to what they want to say completely
- agree your fault, it does not make you any less.
- it makes you a better person.
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