1. ACKNOWLEDGE THEM
Let them be.
Listen to them.
Note what they’re trying to tell you.
Confront them because they act as a signal to tell you that your own thoughts and actions are trying to stop you from achieving the achievable.
2. CONCENTRATE ON GOOD MEMORIES
When your demons are trying to pull you down, you’ve got to concentrate on your happy memories.
This will help you to get back in your happy zone and would make you realise that you’re capable of doing great things in life.
3. CUT YOURSELF SOME SLACK
Tell your inner demons ‘come tomorrow and not today’.
Tell them that you’re a human and you make mistakes and that you will eventually fix them.
4. DON’T SETTLE, KEEP FIGHTING
The worst thing is to give up.
You cannot bow down to them and settle for mediocrity in life.
If a certain situation demands you to quit and if you do the opposite, chances are that you would eventually defeat the ‘demon’ and emerge as a winner.
5. GO FOR AN INTENSIVE WORKOUT
Going for a long run is proven to be helpful to clear cobwebs of your mind.
An intensive workout is a good way to push out the demons out of your mind.
A bit of an adrenaline rush will calm you down after a tough workout session.
6. LET THE POSITIVE EMOTIONS TAKE CONTROL
It is when you would create happy memories that you would store good memories that will then become long-term memories.
Therefore, it is very important that you give each emotion it’s due credit.
7. TAME THE DRAGON OR KILL IT
To face your worst fear, you will have to tame the dragon or worse kill it.
Imagine it to be like pulling a bad tooth or taking a dive into a deep river.
It has to be done or you would let the demon have control over you.
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