The best way to meditate

         The best way to meditate

Binaural Beats are the best way to to concentrate while meditation. I use to listen Binaural Beats while mediation it's so helpful to enhance your meditation Experience. I bet, everyone has experienced meditative state at least once in a lifetime.

And 2nd thing is the place is very important where to sit and meditate yourself, place should be ☮️ peaceful,neet and clean.

The place should not be noisy. Ever wonder why we feel so calm and serene when we go into the nature? Because we live in the moment. Our breathing slows down, body and mind get relaxed and we feel immense joy. Bingo!

This is exactly what they call meditative state. It is that simple and easy!

Recently I learnt a simple technique of meditation from the book “Good Vibes Good Life” by ‘Vex King'. Many think that meditation is a complex activity and avoid doing it. Also I know many people who are willing to do it, but are unaware of the steps and don't know where to start from.

So here are the simple steps-

• If this is your first day of meditation, just start with sitting idle at one place for few minutes. (Simple yet difficult, right?). Kindly keep your mobile phone away from you.
• You don't really have to keep a track of time. All you have to do is just SIT at one place quietly. That's it. I know it is boring and seems so difficult.
• Don't control your thoughts. Let them keep coming and going. Don't force anything.
• Try to concentrate on your breathing and just observe the things around you. Notice the colors and patterns. Let your eyes absorb anything and everything around you.
• Now slowly close your eyes. Just breath in and breath out. While you take a deep breath, imagine you are filling your lungs with fresh air then expelling all the stale air as you exhale.
• Feel your belly moving up and down with every breath. Feel your chest move up and down with every breath. Keep noticing the pattern of your breath and experience the rhythm. Notice how beautifully your body parts move in sync.
• Let your thoughts pass by. There is no pressure. There is no right or wrong.
• Listen to the sounds around you. Chirping of birds, sound of vehicles, rustling of leaves in the tree, anything and everything.
• Bring your awareness to your entire body. No need to change anything. Just feel and relax. Stay still for couple of minutes. Forget about the time.
• At this stage, you can chant Aum/Om (ॐ). I would suggest not to keep a count. Because we have to concentrate on breathing and not the count. Recite ‘Aum' as many times as you want. Meanwhile, feel the vibrations in your entire body.
• When you are done, slowly start moving your body parts: Fingers, hands and feet.
• And then open your eyes.

This is the end of exercise. There is no any particular sequence. You can change it as you want. The whole purpose is to relax your body and mind.

Meditation is far from being complicated. To meditate, you only need to be aware of your breath. When you breathe with awareness, you are meditating. It is as simple as that- and that's why you can meditate anywhere, at any time.

P.S.- It is recommended, not to do meditation after meals. Otherwise you will feel sleepy. 😃

Last but not the least, be consistent and see the incredible results.

Happy meditating!!

Thanks for Reading 🙏