What is the best way to meditate?
Binaural Beats is best to concentrate on Meditation. Meditation Like everything else in life, Meditation too has been prescriptionized. I would often hear people say;
“Do this. Don’t do this. Focus on this. Concentrate on that etc…”
Yes, there are many techniques, and there is no denying that each one is unique and has its own advantages.
But, the way Naval Ravikant puts it makes it look so easy.
Here is the summary:
What is Meditation?
- An art of doing nothing.
- It’s simply, a fasting for your mind.
What you need?
- A Quiet and Comfortable place.
What you don’t need?
- Apps.
- Guidance.
- Efforts.
What’s the Process, then?
- Sit down.
- Close your eyes.
- Do nothing. Be nothing. Whatever happens, happens. If you think, you think. If you don’t think, you don’t think. Don’t put effort into it, Don’t put effort against it. Period.
Image Credit: Google
Thanks for Reading 🙏
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