The Best way to mussle building

      The Best way to mussle building

The biggest muscle building mistakes people make is training like a bodybuilder. Many bodybuilders use drugs but won’t tell you. It’s also true that they rarely built bulk of their muscle size with the routines they do now. That’s why bodybuilding workouts don’t work for most people.

To build muscle, one must understand these 3 points:

1. Workouts:

Forget about pump and soreness. Instead focus on adding weights on the bar. Just try to lift more than last time. You’ll get stronger which will increase your overall muscle mass. If you’re not lifting more today than last month or year, you’re not building muscle.

The heavier your lift, the stronger your body becomes and bigger your muscles grow. Your muscles increases in size so they can lift heavy weights.

Natural lifters need compound exercises to build muscle. You need to mostly Squat, Bench, Deadlift, Overhead press and Barbell Row. You need to lift heavy and focus on compound exercises.

Use barbells - You can lift heavier weights with barbells than any other tool. You also have to balance the weight yourself. Barbells involves more muscles and trigger muscle growth. Start light and use proper form to avoid injury.

Don’t forget you need to provide time for muscle recovery. They cant recover if you work them hard everyday. Help your muscles recover by getting plenty of food, water and sleep.

2. Nutrition:

To build muscle one needs to understand the energy balance, which means that you must take in more calories than you burn.

You body uses protein to build new muscle and recover damaged tissue post-workout. You need about 1.5–1.8g protein per kilogram of body weight to maximize muscle growth and recovery.

Its not all about protein. It’s about eating many meals that meet your daily calorie requirements and provide you with the nutrition as part of a healthy, balanced diet that will help you build muscle, lose fat and get stronger.

3. Consistency:

Most people gain 0.25kg of lean muscle per week if they do an effective training program and eat well. You can’t gain muscle faster than this. It takes a year to gain 12kg/24lb of lean muscle and see dramatic change. Consistency is therefore key.