Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
One pound of fat -- is equal to 3,500 calories. By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week. If you only need to maintain your current weight, shaving 100 calories a day is enough to avoid the extra 1-2 pounds most adults gain each year.
Strictly fasting is with out any solid food
And with out water is nirjala.
But according to person's bodily constitution (Deha prakrithi) who can't fast with out food whole day then Phalaahaara is better.
Phala aahaara mean consuming fruits.
Fruits are considered more satvik ..so fruits are given importance during fasting.
Avocado is rich in monosaturated fatty acids i.e.good fat creamy to taste cooling and easy to digest.contains good nutrients and vitamins.One more quality is it helps to weight loss too.
Thus it can be used in different types of fasting
1.
During fasting or upavasa,
Smoothie or juice of avocado or just eating sliced avocado.
2
It’s good phalaahara during fasting.(many types are there)
2
During intermittent fasting
Even in intermittent fasting avocado juice or smoothie will work great
3
Keto diet and fasting….
In keto diet less carbohydrates are usedmore source of good fat that too whole fruit like avocado has much benifits
4
Fasting mimicking diet.
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It can be used as slices mixed with pepper and salt.
Avocado water is also light for digestion and great for fasting or to break the fasting.
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Thus in different way during different types of fasting avocado can be used.
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