Breakfast is the most important meal of the day, as it is that meal which you consume after the fasting state of 8 hrs, thus this meal should be very densely packed with a balanced diet of all nutrients.
Thus you can go for these options for your breakfast,
1..Idli with coconut chutney
2.Besan Ka Chilla with paneer stuffing in it.
3.Bread Omelet/Boiled Eggs
4.Peanut butter toast
5.Poha/Upma
6.Museli with milk
7.Oats with milk, fruits, and dry fruits,
I personally use these oats[https://amzn.to/2Pgus9E hey are full in fiber, and have added dry fruits and seeds as well.
Since it is the easiest and quickest breakfast I can make which is just add some oats with hot/cold milk and one banana and you are ready to go
And you can literally have it everyday.
8.Whey Protein Smoothie
9.Any Prattha(make sure it is homemade and you use as least ghee as possible for cooking)
10.Uttapam/Dhokla
These are some of the best and healthiest breakfast options that you can consume, also it won't take much of the time to prepare them.
Also, dont eat the same breakfast every day try to have different varieties of breakfast every day, which is again healthy and rich in vital nutrients to give a kick start for your day.
Thanks For Reading🙏
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