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TOP 10 HABITS OF FIT EVERYONE

NEGI RK Thursday, December 29, 2022

TOP 10 HABITS OF FIT EVERYONE

  1. wash your hands
  2. Eat whole foods
  3. Cut back on sugar &alcohol
  4. Exercise regularly
  5. Stay hydrated
  6. Take vitamin C
  7. Take care of your gut
  8. Get enough sleep
  9. Manage your stress
  10. Avoid people who are sick

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NEGI RK

Posted by: NEGI RK

Engineer by Education, Blogger by Hobby.

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