1. Adequate hydration Consume a lot of:
• Water, tea, pomegranate juice, and coconut water Depending on your exercise level, consume 2–4 liters of fluid each day. For all of my water, I use a Berkey filter.
2. Consume a lot of fruit.
Watermelon, strawberries, pomegranates, kiwis, papayas, bananas, cherries, pineapples, blueberries, and pineapples
3. Consume foods that have undergone fermentation.
Your gut needs the bacteria found in fermented foods. Benefits Tons of minerals that aid in digestion and protect and repair your gut Your gut is where disease begins. Eat to take care of it:
4. Proper cleanliness
Regularly change your bed linens and pillowcases. Ours is changed once a week.
5. Sauna
Benefits
• Balances your skin's pH;
• Cleans pores;
• Eliminates bacteria, oil, and debris; It's excellent for your heart as well.
—> Sauna 2–3 times per week for 15–30 minute sessions.
6. Rapid
A good method to reset your health is to fast for one to three days. It's incredible how much better your skin appears after consuming only liquids. If you plan to fast, consider these: B12 vitamins, electrolytes, Himalayan salt, and coconut water (hydration)
7. Avoid applying
it to your skin if you can't consume it. Sixty percent of everything you put on your skin is absorbed. The chemicals are entering your blood. Steer clear of: Phthalates, oxybenzone, aluminum, parabens, and sulfates
8. After working out, take a shower right away.
Sweat will lead to the accumulation of microorganisms on your skin. ... causing irritation.
9. Steer clear of sweet, greasy foods.
Increased sugar results in elevated insulin levels. A high insulin level causes your skin to produce more oil, which clogs pores with sebum.
10. Look after your mental well-being.
The appearance of someone's face might reveal a lot about them. When you eliminate needless tension, your face will sparkle. Additional research on physiognomy and microexpressions.
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