What are the benefits of exercise?

What are the benefits of exercise?

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Rohan Monga

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• You can wear any clothes without trying them on, because once you start exercising, clothes fit you way better.
• No high-quality suit can make you look as good as a fit body can.
• You have better energy levels throughout the day.
• You have better clarity of thought.
• You sleep well.
• You eat well, you get hungry, and your appetite increases.
• You think and feel better.
• Physical tasks appear easier.
• Your body repairs itself better.
• You have a better metabolism.
• You have better overall health, as exercise helps repair old cells more effectively.
• You have more reasons not to punish your body with unhealthy habits.
• You have a set routine.
• There's no way you'll feel low or sluggish after a great workout.

Workout and exercise has to be the second best thing in the world after butter chicken and garlic naan.

Thanks for reading!!